Fat2Fit Transformation5 Best Cardio for Weight Loss: the Beginner's Guide

5 Best Cardio for Weight Loss: the Beginner’s Guide

On a fitness journey and looking for the best cardio for weight loss? Are you considering making a change and living a healthy lifestyle?

Then you should know that cardio is the cog between you and that person you want to be. For complete, healthy living, you need a diet specific to your body goals, strength training, and cardio workout. Cardio is a great way for you to keep your body active while boosting your metabolism, thus, accelerating weight loss. 

You may be wondering what cardio workouts to start with as there is so much to choose from on the internet, if so, then you’re in the right place. Today, we’re going to discuss the best cardio for weight loss that every beginner should consider adding to their workout regimen. But first what is Cardio? And how can you use cardio to burn belly fat? Find out below

What Is Cardio?

Cardio rightly referred to as Aerobic exercise is any physical activity that ranges from low to high tempo which helps the body use oxygen to adequately meet energy demands via exercise.

Examples of cardio exercises include running, jogging, mountain climbing, cycling, swimming, etc.

During cardio, your heart rate increases which kick starts your metabolism, keeping up with this exercise at a target heart rate will speed up weight loss.  

So, let’s find out the best cardio for weight loss at home

5 of the Best Cardio for Lose Weight in Two Weeks

  1. Running Upstairs

It should be common knowledge but for some reason, it’s not popular during fitness discussions. But a simple sprint up and down a flight of stairs can do miracles in your road to weight loss, just taking a walk up and down the stairs can be beneficial to your body. For some perspective, someone who weighs 145-lb can burn around 1000 calories by running stairs for 60 minutes. 

These are massive numbers for such a short amount of time and the great thing is that you don’t even have to go that far to feel the benefits.

Walking stairs for a few minutes can burn a lot more calories than you think and it’s also a good alternative for running or jogging miles. 

This may be more preferable for those who don’t have the time or isn’t a fan of working out outdoors. To perform this cardio activity, you just need a flight of stairs, and you can do it outside or in the comfort of your home. 

  1. Jumping Ropes

One of the more popular workout exercises, jump rope earned has rightfully earned this right as one of the most effective cardio to lose belly fat. Jumping rope is a full-body workout that challenges every part of the body, making it a premium fat burner and calorie blaster during workouts. 

Apart from being one of the best cardio for weight loss is that skipping ropes also helps build bone density while strengthening your heart and legs. As a polymetric workout (both feet off the ground), your heart rate quickens and you lose fat faster and more effectively, other exercises like this include Split jumps, Box jumps, and jumping jacks. 

  1. Cycling

Very easily the most fun and exciting workout routine on this list is cycling. Remember how it used to feel whenever you got on your bike as a child and ride around the block or down the street? Well, you must be happy to know that it’s one of the most beneficial hobbies you had as a kid. Although a low-impact cardio exercise, riding a bicycle at a reasonable speed can help you burn some major belly fat. 

This exhilarating workout helps boost your heart health and metabolism while still strengthening your arms and legs, effective cardio to lose weight in 2 weeks. Although you can ride bicycles both indoors and outdoors, outdoor cycling has the added advantage of fresh air and vitamin D which are both good for you. 

  1. HIIT (High-Intensity Interval Training)

This is a relatively old method of training used mainly by elite athletes preparing for a major tournament. But in recent years, it has garnered mainstream popularity and is quickly becoming a staple in every exercise routine. Just as the name suggests, this workout focuses on exerting yourself through quick and intense bursts of exercise with short recovery periods at intervals. 

HIIT exercise strengthens your cardiovascular system and is one of the best cardio for weight loss at home, as it conditions and trains your aerobic and anaerobic energy systems.

Utilized by a variety of exercises like cycling, running, and swimming, this versatile cardio workout is way more effective and time-sensitive than most routines. 

  1. Walking

You probably weren’t expecting to see something we all do every day on this list, but you’ll be shocked at how much fat you can burn just by taking a paced walk. Brisk walking has been shown to improve your mood, regulate body weight, and improve overall balance and coordination. 

This is a great way to burn belly fat because it is very simple and an exercise everyone is already used to performing. Just like cycling, you can do it the old-fashioned way by hiking outdoors or hitting the treadmill at the gym. 

Benefits of Cardio for Weight Loss

There are several advantages to incorporating cardio workout into your exercise regimen apart from weight loss, these include;

  • Boosts longevity
  • It helps you manage or maintain your weight
  • Positive effect on mood
  • It also helps stave off heart disease
  • Helps prevent diabetes
  • Strengthens and tones heart muscles
  • Helps reduce the urge to smoke
  • Improves blood circulation thus reducing clogging or blockage

Final Thoughts

Exercise is very important if you want to live a healthy life and reduce the risks of diseases, thus, cardio is very effective in helping your metabolism stay active. These five cardio exercises are a great way to start your journey, so try including them in your exercise regimen, and always remember to drink plenty of water during these workouts as you will be losing a lot of fluids. 

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