According to numerous studies, abdominal fat is one of the easiest fats to lose, but coincidentally, also the hardest to maintain. Although a lot of people may be dismayed by this, you should instead see the positives in this and make the necessary changes.
First of all, abdominal fat isn’t difficult to lose, but the problem with a potbelly is getting rid of the negative habits that got you there in the first place.
The best way to lose belly fat consists of two aspects; the mental aspect(which precedes any substantial change in your lifestyle) and the physical aspect (the actual changes in your lifestyle).
On this journey you’re about to embark on, you need to be prepared to make some adjustments, some slight and some drastic to help you lose and maintain your belly fat. So let’s find out what is the fastest way to lose belly fat fast.
What Is the Fastest Way to Lose Belly Fat?
The fastest & healthiest way to lose abdomen fat or belly fat fast is to learn the ins & outs of how your body works. The more effort you put into understanding your metabolism, the more manageable it will be to lose belly fat faster without causing any harmful consequences to your body.
Once you have sound knowledge and understanding of how your metabolism works, you will know what steps to take and what diet plans & strategies may not work for you.
Your diet plan should be viewed more as a lifestyle change than a temporary inconvenience, because as discussed earlier, losing belly fat involves losing weight and ‘maintaining’ it.
If you decide to take the advice laid out in this post until you shed your weight and then go back to your self-destructive habits, you’re going to be back in square one in a matter of weeks.
So, seeing this as a lifestyle more than a plan will help you power through the tough times.
8 Easy Ways to Lose Belly Fat Fast at Home
- Cut down on Alcohol
Unlike popular assumptions, alcohol does have health benefits, but in small doses. This however doesn’t take away from the fact that an unchecked drinking habit can be severely detrimental to your health. Alcoholic drinks contain loads of glucose from the sugar used to counteract the naturally bitter taste, which means frequent consumption of this product will cause you to gain belly fat.
Central obesity(excess fat buildup in the waist area) is a major side effect of heavy alcohol consumption, thus, cutting back on your daily alcohol intake(especially beer) can do your belly region a whole world of good.
- Eat the Right Kind of Fat
There are two major types of fat; Saturated fats and monounsaturated fats. Saturated fats(trans fats) are obtained from unsaturated fats that have been pumped with hydrogen. They are usually found in processed and packaged foods mostly and according to studies, have been linked to heart disease, inflammation, and belly fat gain.
If you’re trying to stay healthy and lose belly fat, you need to become more conscious of what you put in your body. Ensure that you read ingredient labels judiciously to help you avoid these harmful fats.
Instead, invest more in healthy fats like eggs, cashew nuts, and fish, these contain unsaturated fats which are good for your immune system.
- Start a Low Carb Diet
If you’re intent on losing belly fat and staying healthy as a whole, you need to significantly reduce your carb intake, especially those refined products. Reducing your carbs doesn’t have to be a rigorous 10-week plan, studies have shown that simply cutting down on your refined carbs and replacing them with unprocessed starchy carbs can have positive effects on your weight loss.
- Sugary Foods Are a No Go
Fructose is a major component of the makeup of sugar, studies have linked this protein with several illnesses including type 2 diabetes, heart disease, and fatty liver disease. Sadly fructose is present in both the healthy and unhealthy types of sugars which means a whole slave cut won will be best. This means that you should largely stay away from foods containing any kind of sugar, even natural sources like honey should be utilized sparingly to help you lose belly fat.
- Protein Is Your Best Friend
For most overweight people, fat consists of a considerable amount of their entire body mass. This could lead to them looking a little unhealthy when shedding all that fat because as the fat goes, so do some lean muscles. This is where protein comes in, the ultimate weight management nutrient, it raises your metabolic rate to help you maintain your muscle mass while losing weight. Ensure to eat a protein-filled diet including fish, eggs, beans, meat, etc to help maintain your muscles and reduce appetite.
- Eat Fiber-Rich Foods
You need to make a conscious effort to consume high-fiber foods daily if you’re serious about losing belly weight. Fibrous foods like flaxseed, avocados, blueberries, and vegetables help you lose belly fat by making you feel fuller, so you eat less in the long run. You should strongly consider fiber-rich foods for weight loss and belly fat loss as it also helps you decrease your net calorie intake.
- Exercise & Track Your Food Intake
Aerobic exercise and getting a grip on your calorie count is also an effective tool to add to your new healthy lifestyle. Using a food diary or tracker helps you monitor your calorie intake and also what types of nutrients you’re consuming. There are several free and paid apps on the internet to help you keep track of your eating and also your exercise routines to ensure you remain accountable and focused on your goal.
Various studies have shown links between a lack of sleep and a higher propensity for weight gain. Sleeping helps alleviate stress and mental health issues which are major weight gain factors, thus, you shouldn’t compromise on getting a good night’s sleep.
7 hours of sleep is good enough for most people to get and feel well-rested, but it is essential that you study your body and adjust as a lack of sleep has long been linked to weight gain.
Change is hard, but that applies to everything else worth gaining in life. The best way to lose belly fat can be summarized into having a belly fat diet plan and a change of attitude towards health and food. Regular exercise lowers stress levels, and eating right alone can transform your life in a few weeks, remember, this isn’t a “diet plan”, it’s a lifestyle.
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