10 Secrets to Get Healthy & Fit Lifestyle

Arnold Schwarzenegger 10 Secrets to Get Healthy & Fit Lifestyle

There is no doubt that Arnold Schwarzenegger is one of the biggest success stories in modern times. He rose from a skinny kid growing up in rural Austria to conquer the bodybuilding world as none had ever done before.

Despite his thick accent, an unfamiliar hard-to-spell name, and being a migrant, Arnold rose to the epitome of Hollywood fame. He later ascended to political office and was elected twice as the governor of the state of California.

He is a man worth listening to when he talks about his secrets to success. Here are top ten rules that fueled Arnold’s success from his USC commencement speech in 2009.

Arnold Schwarzenegger 10 Secrets to be Healthy & Fit in 2020

Here are the top 10 secrets to get a healthy & fit lifestyle in 2020.

1. Stay True to Yourself

To get a healthy & fit life in 2020, the first thing should consider “to be your true self”.

According to Arnold, always be yourself no matter what everyone says.

Having lived in a two-story cottage in Thal, a farming community in Austria, south of Vienna, Arnold Schwarzenegger came to the US determined to remain unique and true to his personality.

He started working out after having a conversation with Kurt Marnul, the popular muscleman who had just launched the first bodybuilding gym in Austria in 1958.

Manul, 1964 Mr. Austria wined welcomed the eager 19-year-old teen to his gym. And that was the beginning of the 7-time Mr. Olympia winner’s bright future.

He trained hard, became a legend in bodybuilding but never strayed from his true self.

2. Team Up with Other Like-Minded people

Team up with the like minded people

“Tell me about your friends, I’ll tell your lifestyle”. Arnold Schwarzenegger says he discovered at an early stage in life the power and motivation you can get in working out by teaming up with a strong partner.

He teamed up with Franco Columbu, another well-known powerhouse in bodybuilding.

He later applied this teamwork secret to his business. Much of Arnold’s success comes from teaming up with legends such as Franco Columbu, Albert Busek, and Wag Bennett.  

3. Learn From Your Coach

Learn From Your Coach

Learning is one and only way to achieve goals in life. Arnold says he learned a lot from mentors such as Joe Weider who taught him important life lessons such as posing and promoting his business.

He learned a lot by working closely with more experienced advisers.

On September 28, 1968, Arnold, at just 21 years of age, was about to enter one of his most significant contests in Miami.

This is where he met his greatest mentor, Joe Weider, the man Arnold considers to be his second father. With the help of Joe Weider, Arnold moved to Southern California in 1968. 

4. Take Lessons from Every Mistake You Make

If you never made any mistake, you never learned anything in your life. Everyone make mistakes but it is crucial to learn from your mistakes and make the necessary adjustments to get better performance next time.

In 1968, the 250-pound Arnold lost the Mr. Universe title to Frank Zane, a less likely contender, and learned an important lesson.

From that moment on, Arnold Schwarzenegger learned the importance of paying attention to every detail.

5. Find a Nourishing Environment where You Can Thrive

Find a Nourishing Environment where You Can Thrive

Despite having numerous odds stacked against him, Arnold always found a nourishing environment to work out from. In the 1940s and 1950s, bodybuilders used to flock to Muscle Beach in Santa Monica.

It was later closed in 1959 after which most bodybuilders, as well as the equipment, relocated to a basement non-profit gym in Venice nicknamed The Dungeon.

In the mid 60s, Joe Gold, a Second World War veteran and retired bodybuilder opened the Gold Gym in Venice, where some of the big names in the industry such as Dave Draper, Frank Zane,  Franco Columbu and Arnold Shwarzenegger worked out. 

6. It Pays to Break a Few Rules Sometimes

At the start of his bodybuilding career, Arnold Schwarzenegger realized that his calves lagged and consulted Reg Park who worked on the valves using an unorthodox method but still transformed the weakness to a success.

According to the Governator, there are times when you have to think out of the box to make things work. 

7. Competition is Healthy

Competition is Healthy

There are times when you have to invite competition to gauge your performance and improve.

To become the best bodybuilder, Arnold had to rise against all odds and beat the best bodybuilder at the time.

This is why he always invited competition from the likes of Sergio Oliva, his biggest challenger.

Sergio Oliva, nicknamed The Myth for his unrivaled proportions and size, became an American citizen after defecting from the Cuban weightlifting team in 1962.

He beat Arnold in 1969, Mr. Olympia. Arnold later beat Sergio in 1970, Mr. World Pro. The Myth was disqualified in the 1971 Mr. Olympia contest for a rules infraction, which left Arnold to win the title unopposed.

The 1972 Mr. Olympia was a clash of the best bodybuilders in the world but at the end of the day, Arnold Schwarzenegger walked out victorious.

One of his secrets to success is to never fear but welcome competition. Competition helps you to grow.

8. Work Hard

According to Arnold, you develop your strength from the struggles you face daily. Strength comes from enduring hardships without giving up.

From 1965 to 1974, the Brooklyn Academy of Music was a battlefield for big names in the bodybuilding world.

It was the venue for 8 of the first ten Mr. Olympias.

It was also the place where Arnold won the 1970, 73, and 73 Mr. Olympias.

He did it by never surrendering despite the stiff competition he always encountered.

9. Hunger for Challenge

Hunger for Challenge

Arnold believes in challenging yourself continuously.

You can only do this by staying hungry for challenges.

When Arnold had beaten them all and left with nothing more to prove in the bodybuilding world, he set out to conquer the movies, which he did exceptionally well.

10. Don’t Fear Failure

One thing you can say about Arnold Schwarzenegger, it is his attitude of taking challenges head-on.

He was always advised against risking his reputation by entering another Mr. Olympia contest but never backed down.

Arnold was never afraid of failure and always took pleasure in facing another challenge. 

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There are many other secrets to success you can learn from Arnold Schwarzenegger’s life such as ignoring naysayers who tell you it can’t be done and always giving something back to society.

Reaching out to help other people gives you more satisfaction than everything else you have ever accomplished, says the Terminator superstar.  

About the author

I'm a health & fitness enthusiast and have a passion for staying healthy and fit in every aspect of my life. I have been maintaining a healthy lifestyle since 2007. Also, I have a keen interest in sharing my experience and proven methods for maintaining a healthy lifestyle. I love to contribute to health & fitness guide that would help you to maintain a healthy and fit lifestyle.

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