Sujan Roy, MBA

There are several yoga exercises for breathing. Before you want to exercise yoga breathing or Pranayama, you have to know how to do it. There are...

All of us struggle with bad or unhealthy habits from time to time, it is nothing to be ashamed of. Challenge yourself to become...

When you are working towards a goal one will inevitably end up asking oneself how to stay focused and concentrate until that objective has...

How much is too much exercise? Well, you need to know before you embark on your workout plan. While physical activity has been known to do the...

A lack of motivation can halt even the most dedicated team of professionals.  Keeping motivation up and maintaining it through unknown changes is attainable...

The benefits of physical exercises to human health cannot be over-emphasized. Regular exercising promotes your physical and mental well-being, regardless of your age, lifestyle, and personal preferences....

Life is a game and no one is going to tell you how to play it right. To succeed in life, you need to...

Learn how to cure boredom with creative, productive activities. We’ll discuss the best new, and tried and true, ways to cure your boredom for...