Health

Health

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All of us struggle with bad or unhealthy habits from time to time, it is nothing to be ashamed of. Challenge yourself to become healthier so that you can live the life you want. It's worth changing your lifestyle...
A lack of motivation can halt even the most dedicated team of professionals.  Keeping motivation up and maintaining it through unknown changes is attainable if you have a few tricks up your sleeve.  The question of how to stay motivated...
How to build self-esteem and confidence? Do you want to improve your confidence and self-esteem? Are you willing to break the wall of fear and achieve what you want?  Well, the fear of failure is the only thing that can...
Protecting your health from major and minor illnesses is one of the key benefits of healthy eating. The scientific relationship between food and health has been well documented. People consume foods and beverages that have a profound impact on...
How proper nutrition improves a person's mental alertness? What is proper nutrition and how does it affect the functions of the mind?  Explore the way that nutrients and what you put in your body shape your everyday thoughts.  In this...
What Are Eating Disorders? Have you ever asked yourself just what are eating disorders? Have you ever thought about your eating habits and how they affect your mental health? You certainly may have seen days when you felt like overeating...

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