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HealthMental HealthWhat Is Self Esteem? How to Improve Self Esteem?

What Is Self Esteem? How to Improve Self Esteem?

You may find yourself asking how to improve self-esteem, either in yourself or someone else, and we’re going to explore ways to inject a little confidence boost into every aspect of life. 

Anyone can be plagued by negative thoughts, whether experiencing a stressful life event or by spending time dwelling on the past. Take control of your trajectory and adopt a positive outlook on the life ahead of you with some of the tips here.

While there are many ways to encourage yourself, we’re first going to explore what self-esteem is.

What Is Self Esteem?

Thoughtful offended young guy suffering from low self-esteem

Self-esteem is commonly defined by the psychological community as the beliefs you hold about yourself and the parts of you that make you, well, you.  

This includes how you perceive and interpret your appearance, behaviors, emotions and what you believe about the world around you.

Your inner-thinking and self-talk contribute highly to your personal self-esteem. 

Self Belief and Self-Appreciation

Having a high level of self-esteem can assist in achieving success in your life.  Adversely, a lack of confidence or a general fear of failure can be a factor that holds one back in school, work, or other areas of life. 

Believing in oneself by choosing to focus on strengths instead of weaknesses is a great way to start to feel confident when it is something that is lacking. 

How, though, do you know if you’re suffering from the things that your inner critic says throughout the day? After all, the words that you think and say about yourself are very powerful.

How to Improve Self Esteem

How to Improve Self Esteem

Many psychological experts use cognitive behavioral therapy (CBT) to help folks bolster their self-esteem and reach a state of self-appreciation. 

Based on some of the steps used by professionals, one can start to overcome the anxiety and depression that often accompanies low self-esteem. 

Avoiding Triggering Negative Events

Here are some common life experiences that may poke holes in your personal self-esteem balloon:

  • Coping with illnesses in yourself or your loved ones
  • A conflict with someone you care about
  • Major changes at home or in the workplaces like being laid off or a death in the family
  • Unexpected disasters

Once you’re able to pinpoint the events and circumstances that are specific to you experiencing a lack of confidence it is easier to combat those negative thoughts. 

Encourage Yourself; Choose Self Belief

Self esteem building concept

Now that you’ve started to make yourself aware of the thoughts you have about your life, beliefs, and experiences (referred to as  “self-talk”) you can begin the process of giving self-kindness and encouragement

Here are some popular approaches to changing pessimistic thought patterns in order to begin to feel confident:

  • Turn negative thoughts around to be positive. Instead of worrying about debt and thinking about mounting bills, try telling yourself that you’re working hard each day to bring abundance and the resources you need into your life. 
  • Set yourself up for success in life by having realistic and achievable goals.  Every time you achieve one, reward yourself and set another goal. 
  • Use negative experiences to your advantage.  For example, when there is a conflict in the workplace step back and think of all the things about your current position that you are grateful for and a handful of ways you can improve your performance. An attitude of gratitude can help to turn negative thoughts around quickly. Maybe there is something you can change that will result in a better outcome next time? If it’s out of your control…..
  • Be willing to forgive yourself. Every success in life comes after a defeat or several of them. Mistakes and failures happen, for absolutely everyone at every stage of life. The quicker you are able to forgive yourself the faster you can bounce back to try again. 
  • Encourage yourself. Choose to center in on the positive aspects of every encounter and give yourself credit for the progress you’re making, no matter how small it may seem.  Write affirmations on small pieces of paper and leave them in your pockets, wallet, bag, or on the mirror. 

To feel even better, hide thankful notes for the loved ones in your life to find throughout their day. 

Recent research shows that showing kindness to others gives your brain even more of the feel-good chemicals that make you happy than when you give to yourself.  

Bringing it all Together

When figuring out how to improve self-esteem it is important to remember that you have all the power already within you. No matter your age, physical limitations, life situation, or current disabilities you always have the option to choose to regard life through the lens of positive self-esteem. 

With some of the above techniques, you can successfully start to rid yourself of destructive feelings of shame.  It’s never too late to start to build your self-esteem up and gain more self-confidence!

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