What is really meant by a healthy lifestyle? How can you start living a healthy lifestyle? Well, in this article I’ll share 6 simple ways by which you can start living the life you desire.
“Ready to change your unhealthy lifestyle…..?”
What is a healthy lifestyle?
A healthy lifestyle is a choice or we must say it’s an opportunity of living that could reduce the chances of being dangerously ill or dying early. Improving the overall quality of life and prevent the death ratio due to chronic diseases and long-term illnesses can be avoided by adopting a good and healthy lifestyle.
Here, it’s an important point to remember! Just being physically fit is not only base on a healthy lifestyle, but mental and emotional health is also equally contributing factors for a good lifestyle. By choosing what is good for you and your health, you can make your life perfect.
“To ensure a healthy lifestyle, you must eat well, get fit, manage weight, and live healthily.”
What is really meant by a healthy lifestyle?
Lifestyle as an important factor of health is the more interesting domain for researchers in recent decades. According to the study published in 2015, the World Health Organization says 60% of the factors for an individual’s health and quality of life are correlated with lifestyle.
According to the Bloomberg Global Health Index in 2020; Spain, Italy, and Iceland are listed as the top three healthiest countries in the world based on malnutrition, health risks, life expectancy, death causes, and availability of clean water.
One of the studies published based on a survey which demonstrated that only 3% of American adults meet the standard criteria for living a healthy lifestyle which eventually an indication for the alarming condition.
If you count your blessings, then good health is one of the topmost blessings of your life. Living a healthy lifestyle remains a big challenge for most of the population. Researches showed that unhealthy lifestyle factors such as poor diet, excessive alcohol consumption, smoking, physical inactivity, and obesity could be responsible for almost 60% of premature deaths.
“Do you know what your real wealth is? Your Health. Don’t compare it with bank balances, properties, and cars”
How can I start living a healthy lifestyle?
If you want to start living a healthy lifestyle, get serious and take action. You are just 6 easy steps away from living the life you desire. According to several researchers, these 6 healthy living facts are considered as the measures of a healthy lifestyle. Let me explain how these 6 healthy living facts can improve the overall quality of life you are living.
1. Eat well-balanced meals
A healthy and balanced diet can provide you with sufficient energy and reduce the risk of chronic illnesses such as hypertension, hypercholesterolemia, diabetes, and the list goes on. Your diet must include fruits, vegetables, seafood, nuts, plenty of herbs and spices. Foods that have to be avoided such as refined grains, added sugar, highly processed foods, and refined oils. The more you eat healthy food, the lower your risk for serious ailments.
2. Maintain a healthy body weight
Body mass index (BMI) is a key parameter to evaluate the criteria for healthy body weight. Normal BMI value ranges from 18.5 to 24.9 kg/m2 however a person could be overweight if the value exceeds from 25 to 29.9 kg/m2. A person would be considered obese if he or she possessed a BMI of 30 or more. Obesity is directly related to poor lifespan and increase mortality rate. Major complications associated with obesity include hypertension, stroke, ischemic heart disease, diabetes, and certain cancers. The concept of intermittent fasting is growing in recent years which has shown a positive impact on health by reducing body weight and improve the quality of life.
3. Regular physical activity
Twenty to thirty minutes of regular exercise contributes to health by improving the release of insulin to control the blood sugar level, reduce bone loss in case of osteoporosis and improve cardiac functions. It has been reported that insufficient daily exercise is associated with the increasing chances of breast cancer and colon cancer in Europeans. It’s very important to spend some time in the activities you enjoy. Such as
- Ballroom dancing
- Leisure swimming
- Walking briskly
4. Get ideal sleep
Regular and proper quality sleep is as equal as diet and exercise for a healthy lifestyle. Here, ideal sleep can be demonstrated as “not too much sleep nor too little” both scenarios could be responsible for the increase in mortality rate. Ideally, 7 hours each night is considered as a good sleep duration which leads to reduce probability of chronic illnesses and early death.
5. Alcohol consumption
The use of alcohol is directly related to the addiction that would be harmful sooner or later as addiction get the increase. If you are a regular alcohol user then you are at a high risk of mental and other health problems such as cardiovascular problems and some cancers. Let’s avoid the use of alcohol and give your health a priority.
6. Say no to smoking
Are you a smoker? Interested to improve your lifespan? If yes, then quite it now. Constant use of nicotine can increase the chance of peptic ulcers, gastric problems, prolonged wound healing, lung cancer, and heart diseases. Please remember! There is no accepted or healthy amount of smoking reported anywhere.
Take charge of your life and make a difference in your health and well-being by adopting a healthy lifestyle. Your health must be your top priority because it’s all about you and your lifestyle.