HealthMental HealthHow To Stay Motivated To Reach Your Goals In 2021

How To Stay Motivated To Reach Your Goals In 2021

A lack of motivation can halt even the most dedicated team of professionals.  Keeping motivation up and maintaining it through unknown changes is attainable if you have a few tricks up your sleeve. 

The question of how to stay motivated has long plagued the minds of the human race whether trying to complete a needlepoint project, open a business or complete a puzzle. There is a myriad of books, videos, courses, systems, and coaching platforms that will tell you the many ways that many people achieved success.  

The truth is, the way that you specifically take care of yourself to stay motivated is as unique as your fingerprint. Stop comparing yourself to others, that’s the first step.  Your version of success is going to be different from everyone else’s so it only makes sense that your methods of staying motivated to get there would be different as well. 

Even though the motivational tactics that you use will be particular to you and your lifestyle, there are overall motivational principles that ring true at every level. We’ll look at how holding yourself accountable regardless of the concepts in this article is at the foundation for those who are continually reaching their goals.

How To Stay Motivated To Reach Your Goals In 2021

Lack Of Motivation

Kick a Lack of Motivation to the Curb 

We know it can be tough to think positively every minute of the day. Don’t be so hard on yourself.  Part of choosing to take care of yourself is allowing oneself to be human and have imperfections.  

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” – Zig Ziglar

Don’t sweat the small stuff and use these keys of motivation to stay on track:

  • Set goals and visualize them in detail. You need a destination before you plan the journey so be as detailed as possible about your goal and when you want to achieve it.  Defining your dream and goals is the platform for staying motivated to get there.
  • Find your “whys.” You may sit down and decide to meditate, or talk with a spouse or loved one about what’s most important to you, but take some time to be introspective and figure out why it is that you want to achieve your goal.  What does the outcome of achieving the goal do for you, how does it change your life? 
  • Make a schedule. If you decide that you want to lose weight and that a consistent workout is part of that, then put it on your calendar and work out every day that is on your schedule. If it relies on meal prep for proper nutrition then set your meal prep days in your schedule the same way. Keep to your schedule and get a little bit done towards your goal every day. 
  • Reward yourself.  Break your big goal down into smaller steps as you plan your path to get there and remember to celebrate your wins.  Whether it’s jelly beans, a spa day, or a binge of your favorite show – treat yourself!  Video games use the brain’s reward system to addict you and keep you coming back to swipe more candy pieces, why not use that natural system to your advantage!

Find Some Mentors

Find Some Mentors

Part of holding yourself accountable to reach your goals is sharing them.  While it may seem to be second nature to share these dreams with your friends and family, a more supportive option might be to share your vision with mentors. 

Surrounding yourself with people who have already achieved the goal that you want to reach is a great way to get advice, support, and help when you need it.  These people are likely to lift you up when you hit a set back.  They can share their experience, giving you a fast track via beneficial knowledge. 

Finding the right mentor for you can be a priceless factor in reaching your goals and maintaining motivation. The guidance of someone who’s been there and done that is invaluable and incalculable. 

Final Thoughts: How Can You Stay Motivated?

Ultimately, motivation is something that comes from within.  This is why you hear many motivational professionals stating that you must find the thing that you really want to do and are passionate about.  It’s hard to stay motivated to start a mobile food truck if you don’t have a passion for cooking. 

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe

Listen to your inner self and go back to your reasons for wanting to achieve your goals in the first place.  Your why is always going to be your number one answer to how to stay motivated


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