How to make Paleo Recipes At Home In Just 3 Easy Steps

Make Paleo Recipes At Home In Just 3 Easy Steps

In this post, I’ll cover “how to make paleo recipes” for breakfast, lunch, and dinner at home in just 3 simple and easy to follow steps. 

Before I tell you “how to make paleo recipes”, I would like you to learn more about the ” Paleo Diet“. 

The Paleo Diet is inspired by an ancient or prehistoric era called Paleolithic. This dates back from 2.5 million to 10,000 years ago. 

The ingredients included in this kind of diet was mostly harvested or hunted at that time. This may include lean meats and fish, nuts, vegetables, and fruits. It also limits ingredients that have dairy or too much carb in it such as bread, rice, or legumes. These are the kind of foods that emerged when farming was developed. 

Paleo recipes include much more than that of the prehistoric era diet. It may also include a stone-age diet or even hunting diets. And we are going to have different dishes given to us in preparing paleo recipes.

Now I will show you three easy steps to prepare paleo recipes that you can include in your daily diet plan to achieve a healthy lifestyle.

Recommended Reading: Best Foods To Get Total Body Strength

Paleo Recipes for Breakfast: EGG IN A JAR

Paleo Breakfast recipes ideas

Step #1: Prepare your ingredients

2 whisked eggs in a jar 1 tbsp Olive Oil
1 tspSalt¼ cupSpinach
1 tspPepper
½ cupSpring Onions

Step #2: Follow the following procedures.

Put 1 tsp. of salt and pepper, 1tbsp. of olive oil, ½ cup of spring onions, and ¼ cup of spinach onto the 2 whisked eggs in a jar.

Mix it well. If you want to add more salt to taste, feel free to do so.

In a microwave oven, set the heat to 150 degrees Celsius then press 2-5 minutes. This may depend on how cooked your eggs want.

Step #3: Eat and enjoy.

Wait for a couple of minutes and then pop it out of the oven. Make sure that you’re using pot-holders to avoid any hand burns.

Paleo Recipes for Lunch: GARLIC JALAPENO CHICKEN PATTY

Paleo Recipes for Lunch- GARLIC JALAPENO CHICKEN PATTY

Step #1: Prepare your ingredients

1 kg Ground Chicken 1 tsp Cumin
1 tspSalt¼ cup Bell Pepper
1 tspPepper4 cloves Garlic (minced)
½ cupSpring Onions (finely chopped) 2Onions (minced)
2 tbspJalapeno (minced)1 tspCayenne
2Whisked egg½ cupCoconut flour

Step #2: Follow the following procedures.

Put all of the ingredients together and mix them well in a mixing bowl.

Once again you are free to add or lessen the number of spices or the other ingredients to your preference.

With clean hands, grab a handful from the mixture and mold it into patties. Have the patties set aside to a different plate?

Pre-heat your pan to a medium before putting at least a tablespoon full of olive oil. Then fry. Once the side being cooked is golden brown, turn it to the other side.

Step #3: Eat and enjoy.

Serve in a plate with unleavened bread or tortilla wrap. Top with a poached, sunny side up or scrambled eggs and chopped cilantro.

Paleo Recipes for Dinner: CHICKEN AND SNAP PEA STIR FRY

Paleo Recipes for Dinner- CHICKEN AND SNAP PEA STIR FRY

Step #1: Prepare your ingredients

½ kg  Chicken Breast (chopped) 1 tsp Sesame Seed
1 tspSalt1 cupRed Bell Pepper
1 tspPepper4 clovesGarlic (minced)
½ cupOnions (finely chopped)2 cupsSnap Pea
1 tbspOlive Oil1 tbspUnrefined Sugar

Step #2: Follow the following procedures.

On a medium pre-heated pan, pour 1 tbsp. of olive oil. Put in the garlic and onions.

Once turned into golden brown, put in the sliced chicken breast. Stir until brownish.

Then, put the red bell pepper and Snap Pea, some salt and pepper to taste. If you like your stir fry a bit sweet, put a pinch of refined sugar.

Wait for the veggies to soften a bit but make sure that their crunch won’t disappear.

Step #3: Eat and enjoy.

Serve in a bowl with a cranberry juice drink from the fridge.

These are your basic and easy to make paleo recipes which are good not only for a leaner body but also for a healthier one.

Popular FAQs on Paleo Diet Recipes

What do you eat for breakfast in the Paleo Diet?

There are plenty of options on what to eat in the Paleo diet. For protein, you can go to choosing among eggs, yogurt, or fish.

For your healthy fat, you may eat avocado or even bacon fried on healthy paleo oils.

You may also have fruits and vegetables during breakfast with this kind of diet. In this kind of diet, you do not have to eat your usual “breakfast food” during breakfast.

Are Bananas allowed in Paleo Diet?

Bananas are one of the sources of a whole load of potassium.

They are unprocessed and delicious. So it can be included in your Paleo diet.

Bananas can also be a good ingredient to include if you are planning to have Paleo-inspired smoothies.

What can and can’t you eat in Paleo Diet?

Since paleo ingredients should be organic and that these should be the kind of food ancient people with gather and hunt to eat, you can include, fruits, veggies, legumes, fish rich in omega-3 fatty acids, lean meats of grass-fed animals, salmon, good fats from avocado, olive and even walnut oil.

The food that you are to avoid in this kind of diet is too many grains, oats, barley, dairy products, food with refined sugar, too much salt, potatoes, and highly processed food in general.

Why should you consider eating paleo diet recipes?

  • To increase your energy level 
  • To improve the quality of sleep
  • To get healthy skin and hair
  • To get absolute mental clarity 
  • Helps you to overcome depression or anxieties by improving your mood
  • Helps to lose weight continuously 

About the author

I am an Events Planner based in London with a background in hotel operations and languages. I have a keen interest in fitness and participate in various gym classes during the week as well as running and cycling in my spare time. I also enjoy going out for dinner, trips to the cinema, hiking and listening to music.

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