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Protecting your health from major and minor illnesses is one of the key benefits of healthy eating. The scientific relationship between food and health has been well documented. People consume foods and beverages that have a profound impact on...
How proper nutrition improves a person's mental alertness? What is proper nutrition and how does it affect the functions of the mind?  Explore the way that nutrients and what you put in your body shape your everyday thoughts.  In this...
What Are Eating Disorders? Have you ever asked yourself just what are eating disorders? Have you ever thought about your eating habits and how they affect your mental health? You certainly may have seen days when you felt like overeating...

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