The benefits of physical exercises to human health cannot be over-emphasized. Regular exercising promotes your physical and mental well-being, regardless of your age, lifestyle, and personal preferences. But you might wonder what are the benefits of exercise are. Well, after reading this article, you’ll not only find out but also infuse it into your lifestyle.
Who Needs Physical Exercises?
Most people wonder if they even need physical exercises. Well, in 2018, during the release of the Physical Activity Guidelines, The Centers for Disease Control and Prevention strongly recommended that all adults should exercise regularly.
Kids also gain a lot from regular physical activity, as the guideline also recommends up to 60 minutes of physical activity daily for children 6 years and up.
Parents of those younger than 6 are also advised by Australian experts to encourage activity in their children, by letting them have lots of floor play and tummy time.
Also, disabled people can reap the benefits of regular physical exercises. Medical experts recommend that regular exercises must be included in the daily routines of people with disabilities.
Types of Physical Exercises
Tons of exercises are out there, but we’ll look at them under categories, based on the areas of the body they influence most. These categories are aerobic, anaerobic, agility, and stretching exercises.
1. Aerobic Exercises
These are physical activities of average intensity that focus on how your body utilizes oxygen. They’re usually practiced for extended periods. Most breathing-intensive exercises are aerobic.
2. Anaerobic Exercises
These types of physical activities are high intensity and focus on building your power, muscle mass, and strength. They’re usually done for short periods. Examples are fast-skipping, sprinting, isometrics, weightlifting, and other rapid-burst activities.
3. Agility Exercises
As the name implies, these activities focus on the control of body movement. Agility exercises are heavily invested in coordination, positioning, balance, and speed. Volleyball, soccer, martial arts, boxing, and wrestling are great examples.
4. Stretching Exercises
These aim at building health and fitness through flexibility, balance training, and muscle conditioning. Stretching exercises have also been known to do wonders for the mind as well. Yoga, Pilates, and Tai Chi are good examples.
What Are the Benefits of Physical Exercises?
The benefits of exercises are limitless, so to summarize, we shall look at them under two categories:
Muscle and Bone Development
When paired with adequate intake of proteins and minerals, physical activities promote proper growth and strengthening of bones and muscle mass through the release of certain hormones. These stimulate faster absorption of amino acids.
With regular exercises, your body experiences proper blood flow, oxygen, and sugar intake, and encourages the working of your heart muscles.
Because inactivity promotes obesity and weight gain, proper physical activity increases the body’s metabolism, leading to the burning of more calories and the reduction of excess heat.
Reduction of Health Risks
Exercising decreases blood pressure and blood fat levels while increasing cardiovascular health and improving insulin levels. These contribute to keeping many diseases at bay. Regular physical activity reduces your risk of diseases like stroke, Type 2 diabetes, high blood pressure, cardiovascular diseases, skin diseases, arthritis, and many types of cancer.
Sleep and Relaxation Improvement
A great exercise regimen gives enough activity to raise the body temperature to a level that promotes sleep and relaxation afterward.
Brain and Memory Development
Workouts increase blood flow to the brain, supplying enough oxygen to support better memory retention, and stimulate the growth of brain cells.
When you exercise, your body releases the chemicals responsible for improving mood, thereby reducing mental stress levels.
Reaping the Benefits of Physical Exercises
Now that you know how important regular exercising is for your body, you can plan a routine program for your daily life. Do this by following these tips:
- Set up a scheduled workout routine. For aerobics, 75 minutes weekly will do. If you prefer rigorous activities, do not exceed 75 minutes. Also, plan strength training routines at least three times a week.
- If planning routines seem tedious, you can make your normal daily activities like climbing stairs and taking walks more physically active.
- A way to make exercises more appealing is to make them fun. Do this by mixing up activities or listening to music.
Consider your health status when planning for physical activities, and stick to exercises that work best for your body. If you’re not sure, consult your doctor for advice.
Workouts are an integral part of every healthy lifestyle, so if your goal is to live longer and happier, adopting one is a recommended option for you. And whatever you do, remember that the benefits of physical exercises are worth the time and effort.