There are several yoga exercises for breathing. Before you want to exercise yoga breathing or Pranayama, you have to know how to do it. There are numerous benefits of yoga exercise, and it is not only beneficial for the body but also for the mind. So, why are you waiting for? Let’s start.
How Do You Do Basic Yoga breathing Exercises?
You can do it at any time and anywhere. It will be better if you can close your eyes then observe your breathing. Feel the sensation as you inhale and exhale. The air entering your nose and with the exhalation, comes out of your nose. Don’t be hasty. Be calm.
At first, start lightly, then slowly take a deep breath.
After two to three minutes, you will be more conscious as if you do not have the body; only the mind exists. At first, it may appear a little challenging, but you will get remarkable experience if you practice regularly.
Your deep and quiet breath will fill your lungs and body; you will be anger-free and anxiety-free.
So be peaceful.
There is also several other magic in this breathing, but those things you have to discover yourself. So why are you waiting? Start this magical and super easy basic breathing.
What Are the Best Yoga Exercises for Breathing?
If you can practice yoga regularly, it will help you protect and invigorate the inside and the outside of your body. It will also take care of your mind, make you happy and blissful.
There are several steps and techniques for yoga exercises for breathing. All are beneficial for your body.
1. Ujjayi Pranayama or Victorious Breath or Ocean Breath
When you exercise this breathing method, you will sound like ocean waves. To exercise this method, first, you have to sit erect but relaxed. Then keep your hand on your knee. Take a breath through the nose and release through the mouth. It will be better if you close your eyes. Feel every breath.
After some time, you will start to feel light and comfortable. There will be a sound like the ocean-wave. You will feel calm. This breathing method is excellent for both body and mind.
If you practice regularly, you will be able to communicate with your inner self.
2. Seeta Kari or Cooling Breath Exercise for Breathing
Practice this technique when you need to be cooled. It will make you calmer, dissolve your anger, and helps you to lower your body temperature.
To practice this technique, you have to first sit in a quiet and comfortable place. Then close your eyes. Then close your teeth row but keep a distance between the lips. Take a deep breath through your mouth. When taking a breath, open your teeth row. Then do the exhaling operation through your nose.
Do this for 10 to 12 minutes regularly. Be assured that you will feel more alive.
3. Anuloma Viloma Pranayama or Alternate Nostril Breathing
First, sit in a comfortable place in a relaxed posture. Then bring your right in front of your face and make a fist. Then extend your thumb and ring finger. With your ring finger, close your left nostril and breath through your right nostril. After that, with your thumb, close your right nostril and open your left nostril. Exhale through your left nostril. Then inhale through the left nostril. Repeat this process 5 to 6 times.
4. Kumbhaka Pranayama or Breath Retention
Usually, when we breathe, we may not get the best performance from our lungs. We can solve this problem with this Kumbhaka Pranayama. It will expand the lungs’ capacity and helps you to take a deeper breath.
Sit in a comfortable position. Take a breath and hold the breath for 8 to 10 seconds. Then do not exhale but take another breath and hold the breath as long as you can. Then exhale.
When doing yoga exercises for breathing, you should be steady and patient.
So, do not be hasty, and you will get the result. These techniques usually do not have any harmful side effects, but if you face any problem, don’t delay, take advice from an expert.